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SHOOTING DRILLS

INDIVIDUAL SHOOTING DRILLS

TRACKDOWNS

START WITH THE BALL IN HAND OUTSIDE THE 3-POINT LINE. TOSS THE BALL TO AN AREA ON THE COURT WITHIN SHOOTING RANGE, TRACK DOWN THE BALL AND TAKE THE SHOT WHILE MOVING AT GAME SPEED. 

FORM SHOOTING

START WITH THE BALL IN HAND AROUND 3 FT FROM THE BASKET. SHOOT 5-10 SHOTS FROM THE SIDE, WING, AND FRONT OF THE BASKET. PRIMARY FOCUS IS SHOOTING WITH THE CORRECT FORM, MAKING THE SHOT IS SECONDARY.

SPINBACKS

START WITH THE BALL IN HAND OUTSIDE THE 3-POINT LINE. SPIN THE BALL SO THAT IT RETURNS TO YOU IN POSITION TO RECEIVE THE BALL AND SHOOT IT WHILE MOVING AT GAME SPEED. SPIN THE BALL AT DIFFERENT ANGLES FOR VARIANCE.

2-MAN SHOOTING DRILLS

100

SHOOTER #1 STARTS WITH THE BALL IN HAND OUTSIDE THE 3-POINT LINE. TAKE THE SHOT AND GET YOUR OWN REBOUND BEFORE PASSING TO SHOOTER #2. SHOOTERS MUST CATCH THE BALL ON THE MOVE. FIRST PLAYER TO 100 POINTS WINS.

ELBOW TO ELBOW

SHOOTERS ALTERNATE CATCHING AND SHOOTING FROM ELBOW TO ELBOW FOR A TOTAL OF 10 SHOTS EACH.

CURL-FADE

THE SHOOTER STARTS ON THE BLOCK AND MOVES TOWARD THE CONE NEAR THE ELBOW BEFORE GOING INTO A CURL OR FADE MOTION. THE SHOOTER THEN RECEIVES THE PASS ON THE MOVE AND TAKES THE SHOT AT GAME SPEED.

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